Kidney stones are hard deposits made of minerals and salts that form inside your kidneys or urinary tract. Also called nephrolithiasis, one in every 20 people develop kidney stones at some point in their life. Treatment includes pain relievers and drinking lots of water to help pass the stone. Medical procedures may be required to remove or break up larger stones. Here are seven natural preventive measures you should take to avoid kidney stones. Pomegranate juice The antioxidants and natural astringent properties of this fruit can help to break up kidney stones when these nutrients reach the kidney and prevent high oxalate levels in the body. Drinking one glass each day should be a good preventative measure for the stones’ development. Watermelon Watermelon is a potassium-packed fruit that can help combat kidney stones, particularly those formed of magnesium and calcium phosphates. Potassium is integral to lowering acid levels in the urine, which can prevent the
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